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Habits that do not turn into one more obligation

A tracker for habits, goals and your daily schedule — in Telegram and in your browser. One tap to check in; reminders adapt to you, not the other way round.

Free. No sign-up and no password — you are in through Telegram.

What is inside

One tap to check in

A morning message with your day. Tap it and it updates in place — no "loading…", no leaving for the app.

In Telegram and in your browser

On your phone — in Telegram; at your computer — at habbitonia.com/web. One account, one history: what you mark on the phone is there at the computer. A big screen is handier for going over the month and setting up reminders, and they arrive in Telegram. You confirm the sign-in in Telegram; there is no password.

Reminders with a reason

Pick a ready-made rule — a gentle morning, a late evening, guarding a streak — or set your own time on a habit. They arrive only if nothing is marked yet today. Quiet hours and a daily attention budget: anything extra folds into one message.

Energy of the day instead of points

A charge from 0 to 100 that grows with what you did and fades with what you skipped. A picture of how you are doing right now, not a score counter.

Freeze tokens

A week without misses earns a token that saves one broken day. They cannot be bought, only earned. A slip stops being a point of no return.

Stats that say something

The rhythm chart shows the hours when you actually act. Once a week a review card arrives with one concrete piece of advice.

What you will not find here

Progress for sale

A streak cannot be bought, extended for money or restored for a fee. Freeze tokens are earned and only earned.

Data lost over an unpaid subscription

When a subscription ends, your history stays where it is and stays visible. Only creating new things beyond the free limits is restricted.

Pressure and shame

Not a single message that shames you for a slip or stirs up anxiety to keep you engaged. Automatic messages pass through the attention budget; a reminder at a time you chose yourself always arrives.

Data beyond what is needed

Nothing is public: what you track is seen by you alone. All your data can be exported as one file, and the account deleted with everything in it.

What it costs

Free. Up to 5 habits (observations don't count), 2 of your own reminders on at once — habit reminders don't count, achievements, stats for 90 days.